The Best Books I Read in 2015

The Best Books I Read in 2015
I’m by no means a voracious reader, but I do try to read at least 100 pages every week. This equals roughly a book per month, a rate of reading I’m trying to double in 2016. Goals aside, there were 7 books in particular last year that I thoroughly enjoyed. I had a hard time putting ...

New Year, New Habits

New Year, New Habits
Some people can’t quite seem to relax on vacation. I am not one of those people. After a full week in Costa Rica, I have returned home reinvigorated. I’m excited for 2016. Capitalizing on this feeling of refreshment that coincided with the reigning in of a new year, I have decided to set some lofty goals ...

Guided Meditation and the Calm App

26. September 2015 Health, Technology 2
Guided Meditation and the Calm App
I love to meditate, and have spent a majority of my time on the floor practising transcendental meditation, or “T.M.” for short.  For a beginners guide and to see how I got started meditating, check out this post. While I still enjoy T.M., I figured it might be time for me to give another form ...

Shows Like Departures Are Why I Love Netflix

Shows Like Departures Are Why I Love Netflix
I love Netflix for all of the regular reasons. I won’t bore you with why it’s great. However, there is one thing in particular I really love about the service – it allows me to discover shows that may not have received their deserved accolades due to airing on small networks. Case in point for me ...

6AM Workout Everyday

6AM Workout Everyday
The Experiment: Do a 6am Workout Everyday for One Week I workout 2-3 times a week, but really wanted to see that number increase. My typical routine is a 40 minute workout in the evening, followed up by a 30 minute cardio session around my neighborhood. It’s not bad, but I know I could do ...