The End of My Love Affair With Coffee

The End of My Love Affair With Coffee
It turns out, I actually don’t love coffee. Truth be told, I don’t even really like it. It feels kind of weird to write that. After all, I’m pretty sure in 2014 my Twitter bio said “full-blown coffee addict”. What the hell happened? Well, I’ll tell you what happened – this post would be pretty ...

How I’m Tracking My Goals

How I’m Tracking My Goals
“I made a resolution to floss, and I did it. 12:01, January first, BAM! Blood everywhere.” -Michael Scott I had one hell of a January. After a busy Christmas vacation in Central America, I laid out 7 habits that I wanted to establish for myself in the new year. Now that January has come to ...

New Year, New Habits

New Year, New Habits
Some people can’t quite seem to relax on vacation. I am not one of those people. After a full week in Costa Rica, I have returned home reinvigorated. I’m excited for 2016. Capitalizing on this feeling of refreshment that coincided with the reigning in of a new year, I have decided to set some lofty goals ...

6AM Workout Everyday

6AM Workout Everyday
The Experiment: Do a 6am Workout Everyday for One Week I workout 2-3 times a week, but really wanted to see that number increase. My typical routine is a 40 minute workout in the evening, followed up by a 30 minute cardio session around my neighborhood. It’s not bad, but I know I could do ...