6AM Workout Everyday

6AM Workout Everyday
The Experiment: Do a 6am Workout Everyday for One Week I workout 2-3 times a week, but really wanted to see that number increase. My typical routine is a 40 minute workout in the evening, followed up by a 30 minute cardio session around my neighborhood. It’s not bad, but I know I could do ...

Juice Everyday For One Week

Juice Everyday For One Week
The Experiment: Replace one meal with juice every day for one week I’ve often heard people boast about their love for juicing and how much better it makes them feel, so this week I decided to bite the bullet and buy a juice extractor, along with enough fruits and vegetables to feed a small family ...

Use a Waterpik Everyday

Use a Waterpik Everyday
Experiment: Use a waterpik everyday for one week Confession: I floss twice a year, and yes it’s at the dentist’s office. I brush my teeth regularly of course, ┬ábut getting out the floss every night has always seemed like such a hassle. My brother recently mentioned that flossing can actually extend your life by a ...